Jar-ful Creations

20+ Delicious Oatmeal Recipes for Every Mood

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Welcome to Jar-ful Creations —

Today, we’re diving into world of oatmeal in a jar, recipes perfect for those hectic mornings, lazy afternoons, or cozy evenings when you need a nutritious and delicious meal. Join us as we explore delightful recipes that will tantalize your taste buds and leave you feeling both satisfied and energized.

Why oatmeal?

Oatmeal isn't just your average morning mush; it's a powerhouse of nutrients. Packed with fiber, it keeps your digestive system happy and humming along smoothly. Plus, it's a low glycemic index food, meaning it won't send your blood sugar on a rollercoaster ride first thing in the morning. They’re particularly renowned for their ability support heart health, aid digestion, and provides sustained energy throughout the day. Plus, they are incredibly versatile, lending themselves to a variety of flavor combinations and culinary creations.

Dairy Alternatives & Sweeteners

Not everyone wants to moo-ve towards dairy, and that's perfectly fine. Opt for non-dairy options like almond milk, coconut milk, or oat milk to keep things creamy without the lactose. And when it comes to sweeteners opt for natural choices like honey, maple syrup, Stevia, and xylitol to keep those blood sugar levels in check.

Boosting Fiber & Protein

Looking to increase the fiber and protein content even more? Fear not! Add-ins like chia seeds, flaxseeds, protein powders, nut butters and nuts will give your oatmeal an extra boost. And for those of you with a sweet tooth, there's no need to rely on refined sugars. Opt for natural sweeteners like honey, nut butters such as peanut butter, almond, cashew etc., maple syrup, or mashed bananas to satisfy those cravings without the guilt.

Feeling Fancier!

If you're feeling fancy, why not throw in some superfoods like goji berries, acai - powder, or spirulina? Your taste buds will thank you later. Additional options and substitutions are provided at the end of the article.

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Now, without further ado, let's dive into the main event: the recipes!

Eat Me Up Morning, Noon & Night

1. Classic Vanilla Bean Dream

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- Quick Recipe: Layer oats, 1/2 teaspoon vanilla extract, 1/2 cup almond milk, 1/4 cup Greek yogurt, sliced bananas, and 1 tablespoon chia seeds in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Swap almond milk for soy milk for a protein boost. Add a tablespoon of hemp seeds for extra fiber. 

- Nutritional Facts: Fat - 5g, Fiber - 7g, Sugar - 8g, Carbs - 42g, Protein - 9g

- Cheat Day Options: Drizzle with caramel sauce for a decadent twist. Feel free to top with fruit.

2. Berrylicious Bliss

- Quick Recipe: Combine oats, mixed berries, 1 tablespoon honey, 1/4 cup Greek yogurt, 1/2 cup almond milk, and 1 tablespoon flax seeds in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use Greek yogurt with higher protein content. Add a tablespoon of chia seeds for added fiber and protein.

- Nutritional Facts: Fat - 4g, Fiber - 8g, Sugar - 12g, Carbs - 47g, Protein - 8g

- Cheat Day Options: Top with whipped cream and a sprinkle of granola for an indulgent treat. Drizzle in Salted Caramel and Dark Chocolate for extra razzle dazzle.

3. Chocolate Indulgence

- Quick Recipe: Mix oats, 1 tablespoon cocoa powder, 2 tablespoons chocolate chips, 1/2 cup almond milk, 1/4 cup Greek yogurt, and sliced strawberries in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use unsweetened cocoa powder for a lower sugar option. Add a scoop of protein powder for extra protein.

- Nutritional Facts: Fat - 6g, Fiber - 6g, Sugar - 10g, Carbs - 46g, Protein - 7g

- Cheat Day Options: Drizzle with chocolate syrup and sprinkle with mini marshmallows for a decadent dessert.

4. Tropical Escape

- Quick Recipe: Layer oats, diced mango, shredded coconut, pineapple chunks, 1/2 cup coconut milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut yogurt for added coconut flavor. Add a tablespoon of hemp hearts for extra fiber and protein.

- Nutritional Facts: Fat - 8g, Fiber - 6g, Sugar - 15g, Carbs - 50g, Protein - 6g

- Cheat Day Options: Drizzle with caramel sauce and top with toasted coconut flakes for a tropical delight.

5. Peanut Butter Power

- Quick Recipe: Combine oats, 2 tablespoons peanut butter, sliced bananas, 1 tablespoon honey, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use powdered peanut butter for a lower-fat option. Add a tablespoon of ground flaxseed for extra fiber.

- Nutritional Facts: Fat - 10g, Fiber - 5g, Sugar - 9g, Carbs - 45g, Protein - 8g

- Cheat Day Options: Sprinkle with crushed pretzels and drizzle with chocolate syrup for as a sweet and salty delight.

6. Superfood Spectacular

- Quick Recipe: Mix oats, 1 tablespoon acai powder, mixed berries, 1 tablespoon honey, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut water for added hydration. Add a tablespoon of hemp seeds for extra protein.

- Nutritional Facts: Fat - 4g, Fiber - 7g, Sugar - 11g, Carbs - 46g, Protein - 7g

- Cheat Day Options: Top with a spoonful of Nutella and sprinkle with chopped nuts for a decadent treat.

7. Apple Pie Paradise

- Quick Recipe: Layer oats, diced apples, 1/2 teaspoon cinnamon, 1 tablespoon maple syrup, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use diced pears instead of apples for variety. Add a tablespoon of ground walnuts for extra crunch and protein.

- Nutritional Facts: Fat - 6g, Fiber - 8g, Sugar - 10g, Carbs - 48g, Protein - 6g

- Cheat Day Options: Drizzle with caramel sauce and sprinkle with granola for a taste of fall.

8. Peachy Keen

- Quick Recipe: Combine oats, diced peaches, 1/2 teaspoon vanilla extract, 1 tablespoon honey, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use canned peaches if fresh aren't available. Add a tablespoon of ground flaxseed for extra fiber.

- Nutritional Facts: Fat - 5g, Fiber - 6g, Sugar - 10g, Carbs - 47g, Protein - 7g

- Cheat Day Options: Top with whipped cream and a sprinkle of cinnamon sugar for a peach cobbler vibe.

9. Lemon Berry Burst

- Quick Recipe: Mix oats, zest of 1 lemon, mixed berries, 1 tablespoon honey, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use agave syrup instead of honey for a vegan option. Add a tablespoon of chia seeds for extra fiber.

- Nutritional Facts: Fat - 4g, Fiber - 7g, Sugar - 11g, Carbs - 48g, Protein - 7g

- Cheat Day Options: Drizzle with lemon curd and sprinkle with crushed shortbread cookies for a lemon bar-inspired delight.

10. Carrot Cake Crush

- Quick Recipe: Layer oats, shredded carrots, 1/2 teaspoon cinnamon, 1 tablespoon raisins, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use grated zucchini instead of carrots for a twist. Add a tablespoon of chopped nuts for extra protein and crunch.

- Nutritional Facts: Fat - 4g, Fiber - 6g, Sugar - 10g, Carbs - 45g, Protein - 6g

- Cheat Day Options: Drizzle with cream cheese frosting and sprinkle with crushed walnuts for an authentic carrot cake experience. A cream cheese frosting would also be delicious.

Savory & Tasty

11. Savory Spinach Surprise

- Quick Recipe: Combine oats, sautéed spinach, halved cherry tomatoes, crumbled feta cheese, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use kale instead of spinach for a heartier texture. Add a tablespoon of nutritional yeast for a cheesy flavor boost.

- Nutritional Facts: Fat - 6g, Fiber - 5g, Sugar - 5g, Carbs - 42g, Protein - 8g

- Cheat Day Options: Top with crispy bacon bits and a sprinkle of parmesan cheese for a brunch-inspired twist.

12. Mediterranean Magic

- Quick Recipe: Layer oats, diced cucumber, sliced kalamata olives, crumbled feta cheese, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use quinoa instead of oats for a protein-packed alternative. Drizzle with olive oil for extra richness.

- Nutritional Facts: Fat - 7g, Fiber - 5g, Sugar - 4g, Carbs - 38g, Protein - 9g

- Cheat Day Options: Add a dollop of tzatziki sauce and sprinkle with crushed pita chips for a Mediterranean feast.

13. Mexican Fiesta

- Quick Recipe: Mix oats, black beans, diced bell peppers, salsa, sliced avocado, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Try using quinoa or farro instead of oats for a different texture. Top with a dollop of guacamole for creaminess.

- Nutritional Facts: Fat - 6g, Fiber - 7g, Sugar - 4g, Carbs - 44g, Protein - 8g

- Cheat Day Options: Add a sprinkle of shredded cheese and a dollop of sour cream for a Tex-Mex twist.

14. Asian-Inspired Delight

- Quick Recipe: Layer oats, sliced tofu, edamame beans, a splash of soy sauce, sesame seeds, 1/2 cup almond milk in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use tamari instead of soy sauce for a gluten-free option. Add a dash of sriracha for heat.

- Nutritional Facts: Fat - 8g, Fiber - 6g, Sugar - 2g, Carbs - 40g, Protein - 11g

- Cheat Day Options: Top with a drizzle of teriyaki sauce and sprinkle with chopped green onions for a burst of flavor.

Dessert? Of Course!

15. Caramel Apple Crisp

- Quick Recipe: Mix oats, diced apples, a drizzle of caramel sauce, a sprinkle of cinnamon, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use date syrup instead of caramel sauce for a healthier alternative. Add a tablespoon of chopped pecans for extra crunch.

- Nutritional Facts: Fat - 6g, Fiber - 7g, Sugar - 10g, Carbs - 48g, Protein - 6g

- Cheat Day Options: Top with a scoop of vanilla ice cream and a sprinkle of crushed graham crackers for a decadent dessert.

16. Chocolate Chip Cookie Dough

- Quick Recipe: Layer oats, almond butter, chocolate chips, a drizzle of maple syrup, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use tahini instead of almond butter for a nut-free option. Add a tablespoon of ground flaxseed for extra fiber.

- Nutritional Facts: Fat - 9g, Fiber - 5g, Sugar - 12g, Carbs - 49g, Protein - 7g

- Cheat Day Options: Top with whipped cream and a sprinkle of crushed chocolate-covered pretzels for a sweet and salty treat.

17. Red Velvet Romance

- Quick Recipe: Mix oats, beetroot powder, cocoa powder, 1/2 cup almond milk, 1/4 cup Greek yogurt, and sliced strawberries in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use unsweetened beetroot juice instead of beetroot powder. Add a tablespoon of hemp seeds for extra protein.

- Nutritional Facts: Fat - 5g, Fiber - 6g, Sugar - 11g, Carbs - 45g, Protein - 7g

- Cheat Day Options: Drizzle with cream cheese frosting and sprinkle with red velvet cake crumbs for a luxurious treat. Layer in no bake cheesecake.

18. Matcha Madness

- Quick Recipe: Layer oats, matcha powder, a drizzle of honey, slice d bananas, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use agave syrup instead of honey for a vegan option. Add a tablespoon of chia seeds for extra fiber.

- Nutritional Facts: Fat - 4g, Fiber - 6g, Sugar - 10g, Carbs - 46g, Protein - 7g

- Cheat Day Options: Top with a dollop of whipped cream and a sprinkle of matcha powder for a fancy touch.

19. Chia Seed Chocolate Pudding Parfait

- Quick Recipe: Mix chia seeds, cocoa powder, almond milk, 1/4 cup Greek yogurt, sliced strawberries, and crushed almonds in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut milk for added creaminess. Add a tablespoon of protein powder for extra protein.

- Nutritional Facts: Fat - 8g, Fiber - 10g, Sugar - 8g, Carbs - 38g, Protein - 9g

- Cheat Day Options: Layer with chocolate pudding and whipped cream for a decadent parfait.

20. Key Lime Pie Pleasure

- Quick Recipe: Layer oats, lime zest, 1/4 cup Greek yogurt, graham cracker crumbs, 1/2 cup almond milk, and sliced kiwi in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use crushed almonds instead of graham cracker crumbs for a healthier twist. Add a tablespoon of coconut flakes for extra flavor.

- Nutritional Facts: Fat - 5g, Fiber - 6g, Sugar - 8g, Carbs - 44g, Protein - 7g

- Cheat Day Options: Top with a dollop of whipped cream and a sprinkle of lime zest for a zesty finish.

21. Banoffee Bonanza

- Quick Recipe: Mix oats, sliced bananas, a drizzle of caramel sauce, chopped walnuts, 1/2 cup almond milk, and 1/4 cup Greek yogurt in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use date syrup instead of caramel sauce for a natural sweetener. Add a tablespoon of shredded coconut for extra texture.

- Nutritional Facts: Fat - 8g, Fiber - 5g, Sugar - 11g, Carbs - 50g, Protein - 6g

- Cheat Day Options: Layer with whipped cream and crushed digestive biscuits for a decadent dessert.

22. Blueberry Cheesecake Crunch

- Quick Recipe: Layer oats, blueberries, cream cheese, a drizzle of honey, 1/2 cup almond milk, and crushed graham crackers in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use Greek yogurt instead of cream cheese for a lighter option. Add a tablespoon of crushed almonds for extra crunch.

- Nutritional Facts: Fat - 6g, Fiber - 7g, Sugar - 9g, Carbs - 48g, Protein - 6g

- Cheat Day Options: Top with a spoonful of whipped cream and a sprinkle of blueberry jam for an indulgent twist. Layer in no bake cheesecake.

**Nutritional facts are per serving & are a rough estimate**

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— Bonus Recipes: Pineapple Paradise Edition — In honor of my Father <3

23. Pineapple Upside-Down Paradise

- Quick Recipe: Layer oats, diced pineapple (fresh, frozen, or canned crushed), a sprinkle of brown sugar or honey, almond milk, Greek yogurt, and top with maraschino cherries in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Substitute brown sugar with maple syrup for a different sweetness. Use agave syrup for a vegan alternative. Add chopped pecans for a nutty crunch.

- Nutritional Facts: Fat - 4g, Fiber - 5g, Sugar - 12g, Carbs - 45g, Protein - 8g

- Cheat Day Options: Drizzle with caramel sauce and sprinkle with toasted coconut flakes for an extra indulgent treat.

24. Tropical Twist Oat Delight

- Quick Recipe: Mix oats, diced pineapple (fresh, frozen, or canned crushed), shredded coconut or coconut flakes, almond milk, Greek yogurt, and macadamia nuts in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Replace shredded coconut with chopped mango for a tropical twist. Use cashews instead of macadamia nuts for a different nutty flavor. Add a teaspoon of vanilla extract for added sweetness.

- Nutritional Facts: Fat - 9g, Fiber - 6g, Sugar - 10g, Carbs - 48g, Protein - 7g

- Cheat Day Options: Serve with a scoop of coconut ice cream and a drizzle of chocolate sauce for a decadent dessert.

25. Pineapple Coconut Dream

- Quick Recipe: Layer oats, diced pineapple (fresh, frozen, or pineapple powder), coconut milk or unsweetened coconut milk, Greek yogurt, honey, and sliced almonds in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut cream instead of coconut milk for a creamier texture. Swap sliced almonds with crushed macadamia nuts for added crunch. Replace honey with maple syrup for a vegan option.

- Nutritional Facts: Fat - 8g, Fiber - 7g, Sugar - 9g, Carbs - 47g, Protein - 6g

- Cheat Day Options: Top with whipped cream and a sprinkle of cinnamon for a delightful twist.

26. Pineapple Rum Delight

- Quick Recipe: Mix oats, diced pineapple (fresh, frozen, or canned crushed), coconut milk, Greek yogurt, a splash of rum extract, and shredded coconut or coconut flakes in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut rum instead of rum extract for a stronger flavor. Replace shredded coconut with chopped pecans for a different texture. Add a teaspoon of lime zest for a zesty kick.

- Nutritional Facts: Fat - 7g, Fiber - 6g, Sugar - 11g, Carbs - 46g, Protein - 7g

- Cheat Day Options: Drizzle with caramel sauce and sprinkle with crushed graham crackers for a boozy dessert delight.

27. Piña Colada Oatmeal

- Quick Recipe: Layer oats, diced pineapple (fresh, frozen, or pineapple powder), coconut milk, Greek yogurt, a splash of rum, and shredded coconut or coconut flakes in a jar. Refrigerate overnight and enjoy!

- Substitution Options: Use coconut cream instead of coconut milk for an extra creamy texture. Replace shredded coconut with chopped almonds for added protein. Add a tablespoon of honey for a sweeter taste.

- Nutritional Facts: Fat - 9g, Fiber - 7g, Sugar - 9g, Carbs - 48g, Protein - 6g

- Cheat Day Options: Top with a dollop of whipped cream and a sprinkle of cinnamon sugar for a tropical treat.

**Nutritional facts are per serving & are a rough estimate**

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Need Something A lil Extra?

Elevate your oatmeal game to new heights with our extensive list of additional ingredients! Whether you're whipping up breakfast, lunch, or dinner, these options will add a burst of flavor, texture, and nutrition to your oats. From healthy superfoods to indulgent treats, the possibilities are endless. Get ready to customize your oatmeal creations and take your tastebuds on a culinary adventure!

Additional Ingredients For Oatmeal

*Feel free to mix and match these ingredients to create your perfect oatmeal masterpiece, whether it's for breakfast, lunch, or dinner! Keep in mind to consider your personal dietary restrictions, allergies, and etc. Information provided serves as a general guide only, please do additional research prior to use.*

And there you have it, fellow foodies! With over 20 mouthwatering recipes at your fingertips, you're bound to find something to tantalize your taste buds and fuel your day. Sweet, savory, or downright decadent, there's a Jar-ful Creations waiting just for you. So grab those jars, unleash your culinary creativity, and let the flavor adventure begin!

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Oh, how time flies! I know it’s been a while since my last post, and my have I missed this! Life's been, well, lifing, as it tends to do for all of us. But here we are, reunited over our mutual love for all things delicious.

How fitting that my comeback article would revolve around the magic of food.

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As we bid adieu, let's remember the importance of self-awareness and self-love. Embrace your quirks, relish your uniqueness, and remember that you're deserving of every ounce of love and joy this world has to offer.

Until next time. 💖